quote:

Asparagus Fries

1 lb asparagus, cleaned and trimmed
3 large egg whites
1 1/2 tbsp mayonnaise
Panko breadcrumbs (2 cups, approx. But you
won't use them all)
2 tbsp parsley, chopped
1/2 cup grated Parmesan
Cooking spray

Preheat oven to 400F. Line baking sheet with parchment paper.

In a shallow baking dish, whisk egg whites with mayonnaise. In another dish, combine breadcrumbs, chopped parsley, and parmesan.

Reduce oven to 375F.

Dip each asparagus spear in egg mixture until thoroughly coated. Dredge in breadcrumbs, pressing to secure them to asparagus. Transfer to baking sheet. Repeat breading process, spacing asparagus about an inch apart. Spray asparagus lightly with cooking spray.

Bake 15-20 minutes until golden brown and crispy. Remove from oven and serve immediately, with garlic aioli.