25 February 2025, 12:48
Steve BertramYou get used to it after a decade or two.
25 February 2025, 13:41
ledvmI go to sleep fine. I just wake up at 2-3am. I count my blessings if I sleep to 5am.
25 February 2025, 13:43
Steve Bertramquote:
Originally posted by ledvm:
I go to sleep fine. I just wake up at 2-3am. I count my blessings if I sleep to 5am.
Similar but I never sleep until 5 am, unless I am at hunting camp, then I sleep just fine. Go figure.
25 February 2025, 14:08
ledvmquote:
Originally posted by Steve Bertram:
quote:
Originally posted by ledvm:
I go to sleep fine. I just wake up at 2-3am. I count my blessings if I sleep to 5am.
Similar but I never sleep until 5 am, unless I am at hunting camp, then I sleep just fine. Go figure.
Similar. We just need to hunt more.
25 February 2025, 22:51
ANTELOPEDUNDEEquote:
Originally posted by jeffeosso:
that is all
I wouldn't lose any sleep over it.
25 February 2025, 22:57
Steve AhrenbergTo those who struggle. I was until about 5 years ago. Now, I am asleep before my wife even gets to bed.
1. Caffeine; none after 8AM. Believe it or not, that was number 1 for me. That includes, chocolate, any cookies with chocolate chips, or like.
2. Nothing to eat after 6;30 or so. If I eat too late, I lay awake for hours. Heavy carbohydrate meals are really bad for sleep as well.
3. Desserts after dinner. Any measurable sugars after dinner and I am screwed.
It's funny. If my wife buys a Carrot cake, which I love, I eat it in the morning.
My sleep is now better than any time in my life.
I consume so many calories cycling, I crave the sugars as well.
Hope some of this stuff helps, There is no torture like laying awake all night.
25 February 2025, 22:58
shanksponyYes it's a bitch. Nowdays I get surprised if I sleep past 430am. I can cope with that but it's the nights where I wake at 1.30-2 that really give me trouble. Ive learned to take 45 minutes where I can during the day which helps.