And here's another one your cardiologists will love!

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27 January 2019, 21:20

Bill/Oregon

And here's another one your cardiologists will love!

Gad.

https://www.full30.com/watch/M...arbarian-loaf-o-meat

There is hope, even when your brain tells you there isn’t.
– John Green, author

28 January 2019, 08:32

NormanConquest

Thanks Bill,that looks great. Fxxk the heart Drs.After the last few years of visiting the girl friends mother (102 yrs.old)in the assisted living place + all the people in there;I don't want to live that long.Don't get me wrong,I have not started smoking again but I eat what I want within reason. Back to the recipe;that looks fantastic.Mine is similar to a point. I have not used the bacon + in lieu of the bbq sauce + I use Heinze 57 sauce.

Never mistake motion for action.

28 January 2019, 18:39

Bill/Oregon

Randy, I'm with you on avoiding the assisted living at all costs. This ought to help!

There is hope, even when your brain tells you there isn’t.
– John Green, author